Good Morning Everyone,
Our theme for this month: “Healthy Living”
Our Bible verse for today: “He causes the grass to grow for the livestock and provides crops for man to cultivate, producing food from the earth.” Psalm 104:14 (HCSB)
Our thought for today: “God provides good food for our well being.”
I hope one of your personal goals for the New Year is to eat better. Most of us don’t eat well. Most of us consume far too much food that is bad for our bodies. As nutritional expert Dr. Mark Hyman explains in the book “The Daniel Plan” food created by God is good for us. It’s the processed foods created by man that create the problems. Fruits, vegetables, grains, fish, and fresh meats are natural and made by God. Processed foods filled with chemicals and additives are fake food made by man. The more real food we eat, the healthier our body will be.
Not only is good food (real food) the fuel our body operates on, but food is also medicine which heals the body and keeps it healthy.
Let me share a few quotes with you from Dr. Hyman: “The link between food and our well-being is so immediate, so profound and direct, yet most of us have no idea that how we feel is linked to what we eat, that our various complaints and conditions and moods and energy (or lack of it) are driven by the fuel we put in our body.”
“When we focus on health, healing and weight loss happen automatically.”
“Real food has the power to give you your life back and more fully engage in the purpose for your life.”
“Food can transform your health within a few weeks through the simple principles of The Daniel Plan.”
Real food is made by God and is good for us. Fake food is made by man and is bad for us. I encourage all of us to eat more real food.
God Bless,
Pastor Jim
Oak Hill Baptist Church 