Protect yourself from burnout

Good morning everyone,

Our theme for this month: “Take care of yourself”

Our Bible verse for today: “He said to them, “Come away by yourselves to a remote place and rest for a while.’ For many people were coming and going, and they did not even have time to eat.” Mark 6:31-32 (CSB)

Our thought for today: “Protect yourself from burnout”

I love the scene in J.R.R. Tolkien’s series “The Lord of the Rings,” where Frodo and his companions are on a long trip through dangerous territory and they are exhausted. Finally, they come upon the kingdom of the elves and a friendly elf king offers them a safe-haven in which they can rest, relax, and renew until they were ready to continue their journey. They enjoyed many long days of rest and many enjoyable evenings of good food and good fellowship. Here’s how Tolkien described the scene:

“The future, for good or ill, was not forgotten, but ceased to have power over the present. Health and hope grew strong in them, and they were content with each day as it came, taking pleasure in every meal, and in every word and song.”

Jesus and His disciples had a similar experience in Mark 6:31-32. In that case, they had been extremely busy with many ministry activities. Still, the people came – all day, every day. Not only was that continuous effort on their parts physically exhausting, but in time it would also become mentally, emotionally, and spiritually draining as well. They needed to rest. They needed time away from all the hustle, bustle, and pressure. So, Jesus called for a time-out. He had them stop all the activity and withdraw to a quiet place so they could relax, renew, and refresh.

When it comes to taking proper care of our ourselves, sometimes we need a time-out. Sometimes we need a break from all the demands and all the pressure. Constant busyness is not only physically exhausting, it is mentally, emotionally, and spiritually draining as well.

We need to give ourselves regular breaks so we can recharge. Sometimes we will be able to get away for an extended period, but even short escapes can be helpful and renewing. Protect yourself from burnout. Give yourself a break. And if you already are burned out, please, take a break now. Remember the lesson of the hobbits, “Health and hope grew strong in them …”

God bless,
Pastor Jim

(If you like what you’re reading in these daily devotionals, and if you would like more content from Oak Hill Baptist Church, join us on Sundays at 10:00, in-person if you are nearby or, if you are geographically distant or if you just can’t make it, online at www.YouTube.com/@oakhillbaptistcrossville

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