Selfcare through self-discipline

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Good morning everyone,

Our theme for this month: “Selfcare”

Our Bible verse for today: “So I do not run like one who runs aimlessly or box like one beating the air. Instead, I discipline my body and bring it under strict control …”  1 Corinthians 9:26-27 (CSB)

Our thought for today: “Selfcare through self-discipline”

“Is your life out of control?” “Do people take advantage of you?” “Do you have trouble saying no?” “Are you disappointed with God because of unanswered prayers?”

Those are questions that were asked (and answered) by Henry Cloud and John Townsend in their classic work “Boundaries: When to say yes, when to say no, to take control of your life.” They go on, “Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.”

The book teaches about physical boundaries – who may touch us and who may not, and under what circumstances. Mental boundaries – which give us the freedom to have our own thoughts and opinions and to express them. Emotional boundaries – which help us to manage our own emotions and to detach ourselves from the unreasonable emotionalism of others. And spiritual boundaries – which help us to discipline our spiritual life and to distinguish God’s will from our own.

This is about selfcare through self-discipline. It’s about living a structured life with clearly defined boundaries that govern our own conduct, as well as the conduct we will accept from those around us. It is about developing a centered life defined by balance, grace, dignity, and poise. Such a life is also thoughtful, deliberate, and intentional.

The Apostle Paul was one of the most balanced, focused, and productive men in Christian history. His life was governed by clear boundaries for his own conduct first, and boundaries regarding what he would accept from others as well. That was one of the primary keys to the successful life he lived.

In the days to come, we will explore some of the key points taught in the book “Boundaries” and we will see how the discipline of establishing and maintaining good boundaries will go a long way towards good selfcare.

God bless,
Pastor Jim

(If you like what you’re reading in these daily devotionals, and if you would like more content from Oak Hill Baptist Church, join us on Sundays at 10:00 – in-person if you are nearby or, if you are geographically distant or if you just can’t make it, online at www.YouTube.com/@oakhillbaptistcrossville
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