Good Morning Everyone,
Our theme for this month: “Taking care of your soul”
Our Bible verse for today: “For it was You who created my inward parts; You knit me together in my mother’s womb, I will praise You because I have been remarkably and wonderfully made, Your works are wonderful, and I know this very well.” Psalm 139:13-14 (HCSB)
Our thought for today: “To take proper care of our soul we must also take care of our body.”
Recently I have been reviewing the popular health plan “The Daniel Plan”. It was written by Pastor Rick Warren and a group of friends from Saddleback Community Church. Their approach to a balanced and healthy life is similar to the approach we have been taking in this series of devotionals on the soul – that as human beings we are body, mind and spirit and all three parts of us impact the others. Therefore if one part of us is unhealthy, it has a negative effect on the other two. Conversely, when one part of us is healthy, it has a positive impact on the other two.
With that in mind, in the section about physical health, Rick writes, “Keeping your body in shape is a spiritual discipline.” Perhaps you’ve never thought of physical fitness and good nutrition as a “spiritual” discipline but it is. Our physical body is the vehicle God has given us to carry us through life in this world, and we have a stewardship responsibility to take good care of it. Unfortunately, many of us take better care of our car than we do of our body. But the physical body is intended by God to be used by us an instrument of ministry for Him. The worse shape we allow the body to be in, the less able it is to perform the tasks the Lord has for us. Also, the worse shape we allow the body to be in, the worse we feel – we have less energy, less strength, more sickness, and all of that impacts us mentally, emotionally, and spiritually as well.
Rick continues, “God created your body. Jesus died for it. The Holy Spirit lives in it. Your body is connected to Christ, and it’s going to be resurrected one day. On that day God will hold you accountable for how you managed your body.”
Yes, physical discipline can be a spiritual discipline as well. Maintaining a diet that consists mostly of moderate amounts of reasonably nutritious food and getting some amount of daily exercise is really not such a difficult thing, and it can be an act of worship and devotion as we make the effort to take good care of the God-given gift of our physical body.
To take proper care of the soul we must also take care of the body.
God Bless,
Pastor Jim